Steve talks about his journey as a cotrainer

My Journey as a Co-Trainer with The Autism Wellbeing Project (AWP)

I first encountered The Autism Wellbeing Project (AWP) in October 2023, just a few months after receiving my ADHD diagnosis. At the time, I was also told that I might be autistic. I was overwhelmed—unsure of where to turn or how to get help for something I didn’t even fully understand yet. My anxiety was sky-high, and I felt like I was in a constant cycle of meltdown after meltdown, slipping into shutdown mode. It was a stressful, uncertain time.

But then, I decided to step out of my comfort zone. I joined my first activity: a social meet-up at a café in Brookvale. I’m so glad I did, because it was the start of a transformation. Since that moment, my life has changed for the better.

In 2024, an opportunity arose to train as a co-trainer for the Oliver McGowan Mandatory Training. Initially, I flat-out refused. I didn’t believe I was qualified—after all, I didn’t even have an autism diagnosis. But AWP, especially Emma, wouldn’t let me give up on myself. After some gentle persuasion, I agreed to give it a try. I listened to the guidance I was given and began to see how I could make a meaningful difference.

Though I wasn’t fully convinced, I trusted the support of AWP and went ahead with the course. At that point, I had just started a new dose of ADHD medication that both I and the ADHD team hoped would work for me. The course was a full three-day commitment, but for the first time in my life, I was able to stay fully focused and absorb nearly everything being taught. It was a game-changer.

Before delivering any training, AWP organized regular support sessions for all of us certified co-trainers. These sessions, which happen twice a week (one online and one face-to-face), have been invaluable. They provide a space to share our experiences, discuss our challenges, and support one another. On top of that, I have 1:1 coaching sessions each week, where I can talk openly about my feelings, concerns, and anything else that might impact my ability to deliver training without becoming overwhelmed by anxiety or fear.

Having worked for various companies across different industries, I can honestly say this is the first time I’ve felt truly supported and encouraged to be the best version of myself in a role.

In addition to my co-trainer role, I also work part-time with AWP as an Activity Support Worker. I assist with setting up rooms for activities and training sessions, and I run sessions like the weekly computer club. I’m genuinely excited about my future and the work I’m doing—something I could never have imagined before joining AWP.

All of this has been possible because of the unwavering support and encouragement AWP has provided. I’m grateful for the opportunity to grow, learn, and make a difference in ways I never thought possible.